Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously the easy way to stop smoking. Its the one book that when youve tried everything else, nothing else works this book. Having sold over million books and establishing a chain of clinics spanning the globe, allen carr s easyway is the most successful stop smoking method of all time. He smoked up to 100 cigarettes a day, then quit in 1983, at the age of 48.
Understanding every allen carr therapist quit smoking this way so we know what its like to be a smoker. The easy way to stop smoking is a selfhelp book written by british author and accountant allen carr. Allen s lasting legacy is a dynamic, ongoing, global. Ive wanted to stop smoking for years, but its hard, because i thought id be depriving myself. The success of this amazing book arises from the effectiveness of the carr approach to quitting. At allen carr clinics during stopsmoking sessions, smokers are allowed to continue smoking while their doubts and fears are. Allen carr established himself as the worlds greatest authority on helping people stop smoking and his internationally bestselling easy way to stop smoking has been published in over 40 languages and sold more than 10 million copies. The one that stands out that i can personally say you should read is allen carrs book which goes into detail on how to view smoking and quit for good. Allen carr s easyway is the most successful selfhelp stop smoking method of all time. It is a book on how to give up smoking and over nine million copies have been sold worldwide. Allen carr quotes author of the easy way to stop smoking. If any of you have ever read it, did you have the thought that the method could be applied to drinking as well. Allen carr is without doubt one of the most potent weapons in the worlds fight against nicotine addiction.
I have read a number of good books on the subject of quitting smoking. Allen carr has helped millions of smokers worldwide and he can do the same for you. You are either going to stop smoking or you are not, excuses be damned. This unique book contains the key elements of allen carr s universally acclaimed easyway method of quitting smoking the only proven way of stopping smoking for good.
Just curious to know if anyone else has read allen carr s book, easy way to stop smoking. The easy way for women to stop smoking by allen carr. He has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easyweigh to lose weight. Allen carr has 186 books on goodreads with 31814 ratings. The book aims to help people quit smoking, offering a range of different methods. Download it once and read it on your kindle device, pc, phones or tablets. Allen carr will help you break addiction for ever in this fully updated edition of the only way to stop smoking permanently. Anyone ready to stop smoking, id recommend starting here. It has helped millions of smokers from all over the world to quit. Allen carr s book posted in quit experiences 20 sep 2017. Allen carr encourages you to continue smoking as you read, but i finished the book in one afternoon, mostly because it was so fucking boring that i couldnt fathom stretching it out over multiple. Is allen carr s easyway to stop smoking really easy. He has built a hugely successful network of stop smoking clinics across the world and is the author of the only way to stop smoking, how to stop your child smoking, the easy way to enjoy flying and the easy way to lose weight. In winter 20034 allen carrs easy way to stop smoking was simultaneously number one on amazons uk, french and german websites.
Best quit smoking books the top 3 books to help you along. Mar 29, 2019 before you begin the process of quitting using carr s books, familiarize yourself with who allen carr was and the effectiveness of his technique. Different by changing the way you see smoking, well remove your fear of quitting so that you become a happy nonsmoker. Before you can begin using the allen carr method, you need to obtain a copy of the book assuming youd rather do that than attend a live seminar use the online course. Imho, it is the positive mindset he prepares you with that makes the difference. I danced around the idea seriously for about a month, thinking it was just not possible. The truth is, by quitting longterm, getting the nicotine out of my system, ill be feeling the way nonsmokers feel every day of their lives. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. Easy way to stop smoking, book by allen carr youtube.
Allen carr was an accountant who smoked 100 cigarettes a day until he discovered easyway and went on to write a series of bestselling books, most famously. The advice allen carr gives is pretty darn good, it convinced me a 5 year smoker to quit cold turkey. The one that stands out that i can personally say you should read is allen carr s book which goes into detail on how to view smoking and quit for good. Newcomers to recovery allen carr s stop smoking book good wayearlymorning or late night all, i just finished reading this book and smoked my last ever cigarette.
Brand new upgrade of the worlds bestselling stop smoking book of all time. If your answer to these questions is yes, then this is the book for you even if youve tried and failed using allen carr s method in the past. As of the 20th april, we are now offering live online group stop smoking sessions to enable you to quit smoking as easily as you would do at one of our face to face sessions. Allen carr nikki glaser on quitting alcohol and smoking. The little book of quitting by allen carr nook book. The little book of quitting crystallizes 120 key points of the easyway method in a concise and readily accessible format. Allen carr nikki glaser talks with joe rogan about quitting. Ive just picked up his good sugarbad sugar book and thats helping me to sort out my lifelong love of crap food. Pdf allen carrs easy way to stop smoking read this book. Now, over million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen carrs easy way to quit smoking inspirational book. Allen carr s most popular book is the easy way to stop smoking. Allen carrs easyway method has been clinically proven in two randomised controlled trials. The live online sessions still come with our unique 3 month money back guarantee and two free backup sessions if required.
Follow the easyway method and you will see through the smokescreen of lies and misinformation which are at the heart of societys ideas and beliefs about smoking. With startling insight into why we drink and clear, simple. Allen carr s easy way to quit smoking book summary. Allen carr s easy way to stop smoking book depository. James spader quit smoking with allen carrs easyway. Read this book and youll never smoke a cigarette again kindle edition by carr, allen. Allen carr was a former accountant who created a method for stopping smoking which he later applied to a host of other addictions and issues. Allen carr s easy way to stop smoking allen carr s easy way to stop smoking is the one that really works. Written by allen carr, a man who quit smoking, and hoped to help others find the freedom he has, easy way.
Horizon documentary series entitled we love cigarettes. I read a book yeah but drinking but i didnt really easy way to stop drinking by allen car. The book aims to help people quit smoking, offering a. The easy way to stop smoking audiobook by allen carr. You read the book you can smoke while you read the book cigarettes and and by the. It does not require the use of any drugs or nicotine products. The results show it to be as good as, if not better than the uks gold standard nhs 11 quit smoking service 1 and almost twice as effective as the irish governments quit. Londonborn carr started smoking while doing national service aged 18. I bought my juul to help me quit smoking and used it for a year and a half, so i definitely had a nicotine addiction. Allen carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. Smokers following allen carrs easyway were about 6 times more likely to be abstinent, assessed after months, compared to similar smokers in the general population. The easy way to stop smoking free summary by allen carr. Smokers following allen carr s easyway were about 6 times more likely to be abstinent, assessed after months, compared to similar smokers in the general population.
The little book of quitting by allen carr nook book ebook. Allen carr 2 september 1934 29 november 2006 was a british author of books about stopping smoking and. Trusted with 150 clinics in 50 countries for 36 years, were world renowned experts. Carrs method can enable any smoker to quit easily, painlessly, and permanently allen carr s international bellseller, the easy way to stop smoking, has sold more than six million copies worldwide and helped to turn. All you need is a tabletlaptoppc and broadband to join our interactive live seminars from the comfort of your own home book now. The illustrated easy way to stop smoking allen carr s easyway allen carr. Jan 20, 2020 thanks to the allen carr technique for quitting smoking. Carr s method can enable any smoker to quit easily and painlessly. Aug 23, 2017 allen carr rocketed into the selfhelp book market in 1985 with allen carrs easy way to stop smoking. In his easy way to control alcohol allen applies his revolutionary method to drinking. Allen carrs easy way to stop smoking by allen carr, paperback.
How i quit smoking by reading a book thought catalog. Twentyfive years ago, allen carr found himself tortured by his fivepackaday smoking habit. Mar 03, 2018 half way into the book, i just didnt want to smoke anymore. This book is the reason i quit smoking, once and for all. He devised his own method for stopping smoking and, since then, has helped millions of people quit by exploding basic myths about smoking, such as that it relieves stress and boredom, improves concentration or is enjoyable. In the easy way for women to stop smoking allen carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. This book is the most uptodate, cuttingedge, bestpractice version of allen carr s easyway to stop smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. The bestselling quit smoking method updated for the 21st century allen carr s easyway book 5 allen carr. Allen carr 19342006 was a chainsmoker for over 30 years. Use features like bookmarks, note taking and highlighting while reading allen carr s easy way to stop smoking. The little book of quitting by allen carr goodreads. Carr was a heavy chain smoker claiming to smoke upwards of 100 cigarettes 5 packs daily.
Effective the only major smoking cessation program to offer a money back guarantee. The results show it to be as good as, if not better than the uks gold standard nhs 11 stop smoking service 1 and almost twice as effective as the irish governments quit. Its a book that everyone needs to stop smoking right. In 2004 allen published his bestselling autobiography. Wanted to know what you thought of it and if it has helped you.
Reading allen carrs the easy way to stop smoking can be a positive experience if youre looking to end your relationship with tobacco. Quit smoking the easyway allen carrs easyway to stop. My mom quit smoking after 30 five plus years really so many of my friends i heard about it. Allen carr, possibly the worlds most successful anti smoking guru, has died of lung cancer at his home in spain, aged 72. Allen carrs easy way to stop smoking book depository. Allen carrs easy way to stop smoking, book by allen carr. I am a 40 year smoker, having quit 20 days ago by using the info in this book. Allen carr s easy way to stop smoking paperback aug 1 2004. Quit smoking boot camp is a revolutionary and concise version of the worldfamous easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in. Allen carr 2 september 1934 29 november 2006 was a british author of books about stopping smoking and other psychological dependencies including alcohol addiction. As the worlds bestselling book on how to stop smoking and with over nine million copies sold worldwide, allen carr s easy way to stop smoking is the one that really works. I think it has helped me but also left me feeling a bit confused about the use of nrts as he is against them. To date, over million copies of the book have been sold, making it one of the bestselling books of all time. How to quit smoking cigarettes potential methods your success in stopping smoking.
Books by allen carr author of the easy way to stop smoking. Pdf allen carrs easy way to stop smoking download read. Understanding every allen carr therapist quit smoking this way so we know what. National 12 month clinical trial finds allen carr s easyway almost twice as effective as other smoking cessation methods available on health service. Full pdf of allen carrs easy way to stop smoking reddit. I had read this in the easy way to stop smoking, a 1985 book by allen carr that helped me and. Allen carr rocketed into the selfhelp book market in 1985 with allen carr s easy way to stop smoking. Dec 01, 2006 allen carr, possibly the worlds most successful anti smoking guru, has died of lung cancer at his home in spain, aged 72. This seminal book has enabled millions of smokers to quit easily and enjoyably using carrs simple, drugfree approach.
Oct 11, 2019 a clip from an interview with nikki glaser where she talks about stopping smoking and drinking alcohol with allen carr s easyway. Stories and experiences allen carrs book quit smoking nsw. Carrs method can enable any smoker to quit easily, painlessly, and permanently allen carrs international bellseller, the easy way to stop smoking, has sold more than six million copies worldwide and helped to turn. This book is the most uptodate, cuttingedge, bestpractice version of allen carr s easyway method. He stopped smoking after 30 years as a hundredaday chain smoker. Inclusive works for all smokers and vapers, young or old, heavy or casual and is recommended by people just like you. Allen carrs the little book of quitting by allen carr. I had read this in the easy way to stop smoking, a 1985 book by allen carr that helped me and purported millions of others to quit cold turkey. Allen carr s international bestseller, the easy way to stop smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into nonsmokers.
Allen carr easy ways to stop smoking free pdf ebooks. Many have probably already heard of it, but i would be remiss not to pass along what did so much good for me to as large an audience as possible and i should note i have no affiliation with allen carr. Does allen carrs method quit smoking method really work. Achieve the right frame of mind to quit avoid weight gain quit without dependence on rules or gimmicks enjoy the freedom and choices that nonsmokers have in life quit without willpower its time to begin your new life as a nonsmoker. Ive heard this book mentioned on this sub many times and. The book is the easy way to stop smoking by the great allen carr. The easy way for women to stop smoking by allen carr nook.
In a previous blog about allen carr i critiqued his easyway to stop smoking book and looked at the claimed success rate of his stop smoking seminars. This book encourages its readers to understand that smoking is an addiction. Listen to allen carr s quit smoking for free on audible when you follow this link youll get 2 free audiobooks after the last cigarette, i do remember a few withdrawal pangs for maybe 23 days. I used his method to stop smoking the easy way to stop smoking by allen car. Read this book and youll never smoke a cigarette again. Allen carr s easy way to quit smoking without willpower incudes quit vaping. Aug 01, 2004 allen carrs easy way to stop smoking paperback aug 1 2004. Allen carr james spader quit smoking with allen carrs easyway. Pdf allen carr s easy way to stop smoking read this book and youll never smoke a cigarette again. Allen carr s easy way to quit smoking audiobook by allen. All therapists are members of an association created by the allen carr multimillion pound enterprise known as the allen carr. Allen carr s easyway method has been clinically proven in two randomised controlled trials. The last four have been basically a month off and a month of smoking over and over.
A new and updated version of the bestselling cd and book allen carr s easyway allen carr. Allen carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. Quit smoking the easyway allen carrs easyway to stop smoking. How i quit smoking overnight without cravings allen carr. But i did keep smoking until i got to the end of the book, as per allen carrs advice, and then at some point i extinguished my last cigarette and never looked back. I just never thought i could have a life without it and it really. Easy way to stop smoking by allen carr this book is rated 4.
487 1053 1135 943 1617 1095 260 122 619 1563 651 989 1318 140 939 1047 217 1609 1436 446 56 621 947 995 1049 1147 268 142 1216 875 1484 532 1327 837 1026 572 974 277 544 845